Men's Health - 2015-12-30 15:37:32
Meet the year’s fittest people on the planet. Spoiler alert: They’re not all pro athletes—but they’re all badass. We’ve gathered them here to show you the many ways it’s possible to be strong. So keep clicking for your chance to learn and burn ...
Men's Health - 2015-12-24 23:58:35
American soldiers have been doing a simple fitness activity since the American Revolution, and it’s turned our military into the fittest, most feared fighting force in the history of the world. That activity: rucking, or walking with a weighted pack on ...
Men's Health - 2015-12-19 23:57:21
Muscles respond to both heavy weights and high volume. When you’re talking about arm muscles, though, there’s only so much weight you can use on biceps curls and triceps extensions without screwing up your form and putting your back and shoulders at risk.
Men's Health - 2015-12-17 21:29:24
If you want to eat healthier, you have to cook. Why? Home-prepped meals have fewer calories and more nutrients than restaurant food, according to a 2014 Johns Hopkins study. Cook at home and you’ll eat more produce and fewer sugary snacks, according to a ...
Men's Health - 2015-12-23 23:59:46
You probably wear the same uniform to the office every day: Button downs and slacks. But that doesn’t mean your socks have to stick to the boring formula, too. Fun patterns are one of the easiest (and cheapest) ways to take your office style from bland ...

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